inch photoInch by inch – my favorite mantra.

Inch by inch, life’s a cinch.
Yard by yard, life is hard.

We don’t know what lies ahead. Uncertainty lingers . All we can do is continue to anchor ourselves in the present.

Activate choice. No matter how difficult…. we always have a choice..

Over the past decade, I have witnessed my Dad slowly lose his capacity to move freely from a rare neurological disease. He has taught me over and over again that even when you wake up in a nightmare, you can choose freedom.

Even when your hopes and dreams vanish, you can be full of joy. In the midst of the deepest darkness, you can find peace. Everyday my Dad calls upon his faith to live in gratitude. Every day, every moment, he makes that choice.

I am humbled by this great lesson. There is no greater gift.

As the outer world swirls with fear and unprecedented shifts, our only stability can be cultivated in our inner world.

It’s going to be bumpy. Hold on to your light. ✨🔮 .


On Saturday (3/21) @ 9am EDT, I am offering a free Zoom Class. If you would like to make a donation, I will pass it along to a New Yorker in need. (If you know someone in need, please connect with us.) Zoom here –, on my website or in bio.

#weareinthistogether #stopthespread #holdontoyourlight #lumendei