7-Week Chakra Balancing Series

Chakra Stones

Are you interested in understanding how the practice of yoga, pranayama and meditation work together to transform the energetic body?

In this 7-week series, we will explore the chakras. The human chakra system consists of 7 primary chakras that stretch from the base of the spine to the crown of the head. In Sanskrit, the word chakra translates to “wheel” and references our energetic body. Each week, we will explore a new chakra and focus on how it uniquely regulates a physical, spiritual and emotional function of the body.

Through movement, sound and smell, we will journey through the chakras and explore how we can improve our connection to the subtle body through:

Shapes (asana)
Breath (pranayama)

In this 7-week series (with each session lasting 2 hours), yogis will:
– Learn about the energetic body and chakra system by focusing on one chakra per week
– Practice one hour of asana, focusing on the chakra of the week
– Practice a 10-minute chakra meditation, focusing on the chakra of the week

Students will leave each session with a custom, essential-oil blend and a crystal to balance each energy center.

All 7 Sessions – $250
Drop-in Session: $40 each


LOCATION: YOGA VIDA NOHO | Broadway & Bond | New York City | Dates Below

Thursday, April 11: 6:15 p.m. – 8:15 p.m. MULADHARA | ROOT
Thursday, April 25: 6:15 p.m. – 8:15 p.m. SVADHISHTHANA | SACRAL
Thursday, May 9: 6:15 p.m. – 8:15 p.m. MANIPURA | SOLAR PLEXUS
Thursday, May 23: 6:15 p.m. – 8:15 p.m. ANAHATA | HEART
Thursday, June 6: 6:15 p.m. – 8:15 p.m. VISHUDDHA | THROAT
Thursday, June 13: 6:15 p.m. – 8:15 p.m. AJNA | THIRD-EYE
Thursday, June 27: 6:15 p.m. – 8:15p.m. – SAHASARA | CROWN







Sun, Moon & Earth Retreat @ Yoga Vida Farms

The 8 Best Hikes in New York's Catskills - Outdoor Project

in the Catskill Mountains of the
Hudson Valley, New York

Thursday July 11th – July 14th

Enjoy mid summer upstate where the grass is soft
and green, water crystal clear and a blanket of
stars covers at night. Dina will teach the sun
inspired warming morning practice, followed by
an evening restorative session led by Erin under
the light of the moon.
Optional afternoon aromatherapy workshop with
Erin where you’ll have the chance to create your
own wild-crafted blend – as well as an optional
arm balance or inversion workshop taught by
Dina. Between and after classes enjoy walks
in the woods, swimming in the fresh spring fed
pond, bonfires and stargazing. *This retreat is
open to all-levels, beginners are welcome. Chef
Davis Lindsey will prepare 3 vegetarian meals
with optional snack and beverage add-ons

bus departs Noho studio –

666 Broadway at 1pm 7/11
bus departs Lundy Farm – 1pm Sunday 7/14

Sun, Moon, Earth_ Reterat Vida Farms 2019